Redefining the Relationship--Weightloss Post

Just some goofy thoughts from my workout this morning.     Dear Refridgerator, You have been a faithful friend over the years.  You have provided me with your support and a variety of high calorie, high fat comfort foods over the years....

The Good, The Bad and the Ugly

I have gotten through my first week, and I am down 9.8 pounds.  Darn that last .2 pounds!  I am looking forward to getting to 10.  I am exercising, logging all of my food, and actually analyzing what I am eating.  Somehow things have been falling...

Momentum

Yesterday, I was too busy to write.  I got up and got on the elliptical for a 25 minute run.  About two minutes in, something came to a ginding halt...LITERALLY.  The foot pedals locked, and I was afraid to "push it" for fear of breaking it further....

Making the Change

Today has been a good day.  I think planning and thinking about my past hangups and how to address them has been a thing that has held me back in the past.  Today, I went out to lunch with a good friend I have not seen in ages.  We met up at the...

The Game Plan & The Tools

To have success, you have to have a plan and the right tools to get there.  Unfortunately, I have jumped into this weight loss journey too many times to count--each time thinking that I had unlocked the key to success and vowed this time would be...

Starting Over...AGAIN

For those who know me, I have gained and lost weight more times than I want to count.  Each time I have lost weight, the going got tough, and I bailed.  Call it weakness, call it a character flaw, call it a lack of willpower--but I refuse to call it...